Friday, May 20, 2011

South Denver Wellness by Scott McDoniel, PhD, FACN, FOS

South Denver Wellness by Scott McDoniel, PhD, FACN, FOS comes to the south Denver metro area. Starting June, 2011 Dr. McDoniel will begin seeing patients needing clinical weight loss, nutrition therapy, and behavioral counseling. Dr. McDoniel will partner with medical providers by providing these wellness services in their practices.

Thursday, March 24, 2011

Exercise and Cellulite

We all know what cellulite looks like, but misconceptions prevail. The first thing you should know is that, in the true medical sense, cellulite is simply plain old fat. Yet it does have one defining characteristic - a dimpled, cottage-cheese, orange-peel look. 

Here's why: Everybody has connective tissue that separates fat cells into compartments. While men tend to have horizontal or crisscross patterns to those compartments, women  have a honeycomb appearance, giving fat a greater chance to protrude or bulge, hence the cottage-cheese effect. 

As a result, women are more likely to develop cellulite than men, mainly around the hips and thighs. However, men can develop the condition, too. Although cellulite becomes more noticeable with age, largely because the skin gets thinner over time, it generally strikes individuals in their 30s.