Thursday, March 24, 2011

Exercise and Cellulite

We all know what cellulite looks like, but misconceptions prevail. The first thing you should know is that, in the true medical sense, cellulite is simply plain old fat. Yet it does have one defining characteristic - a dimpled, cottage-cheese, orange-peel look. 

Here's why: Everybody has connective tissue that separates fat cells into compartments. While men tend to have horizontal or crisscross patterns to those compartments, women  have a honeycomb appearance, giving fat a greater chance to protrude or bulge, hence the cottage-cheese effect. 

As a result, women are more likely to develop cellulite than men, mainly around the hips and thighs. However, men can develop the condition, too. Although cellulite becomes more noticeable with age, largely because the skin gets thinner over time, it generally strikes individuals in their 30s.